Yoga Program & course

* Vedic yoga life experience course
* The Certification of beginner Vedic yoga Teacher Training Course
* The Certification of advance Vedic yoga Teacher Training Course
* Yoga philosophy and yoga therapy lecture, nutrition


International vedic yoga centre believes that to teach is starting with the inside, working with the mind. Planting the right seeds for future seeds to grow and blossom.

* Vedic yoga life experience course
Learning Asanas, Pranayama, Relaxation, Concentration, and Lectures on the different types of yoga and practices. Learning to live and maintain a healthy mind and body.

• Daily classes
• Weekly couses
• Monthly courses

Practice of cleansing, purification through Hatha Asanas
Lecture covering Vedic Yoga practices
Practice of Asanas, Pranayama, and the basic preparation of Bandha Concentration

* The Certification of beginner Teacher Training Course
Going deeper in understanding the purpose of the Vedic System of yoga with Shatarma(purification of body and mind), Asanas, Pranayama, Mantra and meditation Mudra work. This is a step by step purification of the mind and body. Students realize the attitude behind teaching is to help others but not before balancing themselves. Through lectures students go deeper and look at asanas seeing how they affect the mind and body, they begin to study yoga therapy in controling common diseases, as well as yoga philosophy in determining temperaments of people. They begin to practiceYama and Niyama, working with meditation, and use diet to achieve balance. They are introduced to the many yogas, Hatha asanas, Raja the eight systems of attaining higher level of awareness, Batki the path of devotion, Dhana, Karma selfless actions, Jana intellect and internal knowledge, Kriya, and Kundalini chakras and nadis through internal awareness with purifications.
After complete the course and pass the examination, you will get the certification of International Vedic yoga center, you will become the member of our school members and have the opportunity to teach with international yoga teachers from all of the world.
Mid-day Lecture---Discussing the purpose and the steps to attaining the way of yoga. Lectures include yoga philosophy, yoga therapy, nutrition, Yama and Niyama, Ayurveda, and designing courses for students.
Evening Classes---Asanas, Pranayama, Bunda, and Mudra
KuKu believes that to teach is starting with the inside, working with the mind. Planting the right seeds for future seeds to grow and blossom.The content:
Shatkarma – six clean process for balancing body , mind and emotion
Asana - The classical postures are for the steadiness of body and mind
Pranayama- the basic preparation of pranayama and practice for purification the mind
Bandha – basic preparation of bandha (holding the breath for steadiness of mind)
Mudras – meditation mudras for deep concentration
Vedic mantra and pray – benefit for heath, stress and confusion, help attend the peace of mind
Karma yoga – selfless service for developing the purity of heart and mind
Daily schedule:
Am 6:30—8:30 Vedic mantra chanting, Meditation, Asana, Pranayama, Mudra, Bandha and satkriya
Am 8:45—breakfast
Am10:30—12:00 Lecture on yoga philosophy, yoga nutrition and therapy, karma yoga practice
Pm12:00 lunch
Pm4:00—6:00 practice of hatha yoga , yoga nidra and details of practice
Pm7:00 dinner
Pm7:30—8:30 Satsang (singing vedic mantra and preyes)
Pm 9:30 go to bed
This schedule is provisional and will be adjusted suitably depending on seasonal conditions and exigencies.

* The Certification of Advance Teacher Training Course
The content:
1-Asanas: Advanced asanas and Kriya, Pranayama(Advanced breathing practice), bandha(practice of the holding breath),
Yoga nidra (yogi relaxion), antramouna (internal science), practice of kundalini yoga.
2- Practice and discipline for Dhyrana(Concentration) and Dhyna(meditation)
3-Yogi diet and nutrition
4-Lecture on yoga philosophy ,Vedanta
5-Bhagvat Gita- Study and commentary of the classical scripture for the internal purification.
6-Yogi discipline
7-Anatomy and Physilogy- effect of yoga practice major body system

For the yoga practice, please bring
1. Yoga mat
2. Yoga suits
3. notebooks for notetaking
4. shawl for meditation
most items are available in the local place